Read this essay, "Only One Body", by Mike Boyle, one of the foremost experts in the field of strength and conditioning.

Make your workouts count! Beginners to advanced gym-goers see dramatic results when they work with a Personal Trainer. Personal Trainers create efficient, effective and motivating workouts that give you results...fast!

Get everything you need with a Personal Training Package to make a commitment to change...and stick to it! Our Personal Trainers have the knowledge and experience to help you reach your fitness goals. Take the guesswork out of working out with a Personal Trainer!

Feel good, look great...live a healthier life today. There's no initiation fee and no long-term commitment when you join our club. Our month-to-month membership fits any lifestyle; we're the only fitness club in town to offer it!

Membership includes free classes like Zumba, Yoga and Aqua; indoor pool, sauna and whirlpool; a wide variety of cardio and strength equipment; and a one-hour personal training session.

Your insurance company may reimburse part of your fitness club dues. We participate in HealthPartners, Medica, Blue Cross/Blue Shield and UCare programs. Ask your provider if you qualify.

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