Mon-Thurs 4:45 am - 9:00 pm · Fri 4:45 am - 8:00 pm · Sat 6:30 am - 6:00 pm · Sun 7:30 am - 6:00 pm
- Yin Yoga Events Set for May
- Intro to Yin Yoga Workshop, Tuesday, May 13, 6:30pm-8:30pm
Let go of that which no longer serves you and create space for that which can in this two-hour workshop. No prior yoga experience necessary! Yin yoga targets the deep tissues of our ligaments, joints, fascial networks and bones. It's a quiet, meditative practice which encourages reconnecting with the inner self.
Early-bird registration for the Workshop is $25 before May 5; after that, it's $30. Class size is limited to 15. Sign up at either the Spa or the Club. The class meets in our new St. Croix Room; bring a yoga mat and towel or blanket for padding.
- Yin Yoga Series, Tuesday, May 27-Tuesday, June 24, 7:00pm-8:00pm
This series focuses on experiencing a variety of yin yoga poses. No prior yoga experience or participation in the Yin yoga workshop required.
The yin practice builds awareness and allows all that may surface to "just be." It also helps to detoxify deep tissues of our body and remove energy blockages. Using our slow, steady, natural breath while holding the poses helps reduce stress, improve heart and lung function and lower blood pressure.
Class size is limited to 15 and the cost is $65. Sign up at either the Spa or the Club. The class meets in our new St. Croix Room; bring a yoga mat and towel or blanket for padding.
The instructor, Kim Winter, RYT 200, teaches Yoga here at Stillwater Fitness Club. Read more about Kim on her website, Yoga Path of Wellness.
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