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FitDay.com--An Online Weight Loss Journal
FitDay.com is a free, easy-to-use online software program where you enter foods you've eaten and activities you've done during the day. It gives you excellent feedback on how much activity/exercise you have to do to burn those calories, among other sophisticated reports.
You can also purchase Fitday's software program--FitDay PC, downloadable to your computer--which does everything the online version does and more. But the free version does enough for most people's needs.
Give this a try! It's fun and motivating to keep track of calories and the activity required to burn them. Click on the link below to go to FitDay.com.

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