Serving the Stillwater area for over 20 years!
110 S. Greeley Street · Stillwater, MN · (651) 430-1584
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Serving the Stillwater area for over 20 years! 110 S. Greeley Street · Stillwater, MN · (651) 430-1584 | ||||||
| Fitting in Fitness | ||||
With the busy lifestyles we Americans lead, it's often hard to fit everything into our day. However, a busy lifestyle is no reason to cut exercise from our agenda. Exercise increases our health and improves our quality of life. Compare the pros and cons of exercise to other events in your life and you'll see how beneficial it is that you fit exercise into each day. |
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Remember, a workout doesn't have to last an hour. An efficient workout can be done in thirty minutes with equal, if not greater, results than an hour workout. How does a workout that's half as long yield equal results? A full-body workout emphasizing total-body exercises with continuous movement is how. | |||
Performing total-body exercises (such as lunges, thrusters and dead lifts) will increase your heart rate as well as your strength, at the same time. When you're done performing one set of an exercise, move right to the next exercise; no need to sit around and wait until your next set. Remember: continuous movement! Perform a different total-body exercise, or if you feel like you must rest, use this time as an "active rest"--crunches, planks, stretching, etc. |
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Strength training with an increased heart rate will promote lean muscle growth, giving you the defined body many of us are working towards. Meet with one of our Personal Trainers today to get workout plan that is customized to you. Becoming efficient in the gym means you don't have to sacrifice health and well-being because you "don't have time." |
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