Serving the Stillwater area for over 20 years!
110 S. Greeley Street · Stillwater, MN · (651) 430-1584
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Serving the Stillwater area for over 20 years! 110 S. Greeley Street · Stillwater, MN · (651) 430-1584 | ||||||
| Fitting in Fitness | ||||
With the busy lifestyles we Americans lead, it's often hard to fit everything into our day. But exercise increases our health and improves our quality of life--the very things that are drained away with our constant rushing here and there. When you begin to feel how beneficial exercise is to your well-being, you will make it a priority in your life. |
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Remember that exercise doesn't have to last 60 minutes to be effective; thirty minutes doing the right kind of workout will yield the same or even better results. How does a workout that's half as long yield equal results? | |||
Total-body exercises (such as lunges, thrusters and dead lifts) increase your heart rate as well as your strength and provide an excellent, efficient workout. Do a computer search for "body-weight exercises" where you'll find numerous examples and how-to's. Continuous movement is key here: when you're done performing one set of an exercise, move right to the next exercise. If you feel like you must rest, do an "active rest"--crunches, planks, stretching, etc. |
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If you'd like a professional to help you with efficient exercises, meet with one of our Personal Trainers who can design a workout plan that is customized to you. Becoming efficient in the gym means you don't have to sacrifice health and well-being because you "don't have time." | |||