110 S. Greeley Street · Stillwater, MN · (651) 430-1584
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110 S. Greeley Street · Stillwater, MN · (651) 430-1584 | ||||||
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Results--A 6-week Fat-Loss/Fitness Program This breakthrough fitness program is so effective we offer it with a guarantee--if you don't see results at the end of six weeks, we'll give you another six-week program free! Why Results Works The program begins with a computerized fitness assessment using Microfit's Health Wizard 5 software, a world leader in health and fitness assessment solutions. With data developed at the Stanford Research Institute, your overall health profile is finely detailed. Your trainer then designs your individualized fitness program, backed by scientific research. At the end of your six-week program, you receive another assessment which confirms your progress. Customized workouts and a highly-structured training schedule takes the guesswork out of exercising to give you fast results. Twice-weekly meetings with your trainer also keeps you on track to reaching your fitness goals. Nutrition is a major part of health and wellness, so you receive a 6-week meal plan complete with recipes and shopping lists. Using software at an online site, you are accountable to your meal plan and must log your meals daily. This kind of accountability teaches the impact food and activity has on body composition and how to make lifestyle changes that stick. For times when you're not meeting with your trainer, there are "homework" assignments: exercise that you enjoy doing. Walking, bike riding or running are examples of activities you'll do on your own. This 6-week program, followed correctly, will yield positive results for any client. As always, consult your physician before beginning any fitness or fat-loss program. If you want to learn more, schedule a free 15-minute consultation with Joe, our Fitness Director and get "Results"! |
Members: $440 Nonmembers: $585* *Includes a 6-wk. Club membership     Top of page |
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