Stillwater Fitness Club     Celebrating Our 20th Year! 110 S. Greeley Street · Stillwater, MN · (651) 430-1584

SFC Members Who Got Results!      Back to Results
	Renae lost 9 pounds and 9 total inches in six weeks: "I tried the Results program because I wanted to become more fit and learn how to use more of the equipment in the gym. I was always active but my size never changed, so I just thought of myself as big-boned and that was how I was going to look. But when I started the Results program, I realized that three components needed to be present in order for weight-loss to occur: cardiovascular training, strength training and a meal plan. Portion size matters! I was able to substitute foods throughout the meal plan, as long as I kept the same calorie count. I have more energy now, even with three kids, and I continue to see my weight go down. I am still amazed at how well this program worked. I was a size 12, now I wear a 6! I am very pleased with my results!"
Before After	Melissa lost 8.6 pounds and 7.75 total inches, and Tim lost 18.4 pounds and 9.75 inches, in six weeks: Melissa: "I tried the Results program because I'd gained weight and wanted to get back to being fit. This program taught me that a healthy diet leads to better, longer-lasting results." Tim: "I did the Results program because I wanted to lower my blood pressure and lose weight. Now I know that eating healthy is not only about what you eat, but also portion size and eating at regular intervals." Melissa: "This program really works! I sleep better, eat better, and feel better!" Tim: "You get your money's worth with this program. It will help you lose weight, improve fitness and improve your overall health."
	Wendy lost 10 pounds and 8.5 total inches in six weeks: "I'd gotten out of the habit of exercising. I never had a problem with weight gain until recently. I kept looking at the Results board, thinking, I should do this. Finally, one day I did. The most challenging part was changing my eating habits. I am not a big fruit or veggie eater. But it was easy to substitute foods I liked on the meal plan, so I learned how to eat better, healthier. Results made me branch out and try new exercises. Emily helped with workouts I never would have done on my own. I never did strength work before; now I do. I only did the elliptical and treadmill before; now I vary my exercises and do other things. I was surprised by how quickly the six weeks went by and how well the program worked. Since I do the cooking at home, my husband even lost weight--20 pounds! I would recommend this program to anyone who wants to get results!"
	Missy lost 8 pounds and 7 total inches in six weeks: "I've never been on a weight-loss program before or had a personal trainer. It was never a problem for me, losing weight and getting in shape. I was always able to manage it on my own. Over the summer and fall, though, I realized I needed something more, a kick-start. I needed motivation. So I tried it. I liked the accountability of working with a trainer--I had to show up for those appointments! Strength training helped me dramatically; before, I focused mostly on cardio workouts. Meal planning was also a key factor in my weight loss. I learned to balance cardio, weight training and meals, and persistence pays off!"
	Karen lost 12 pounds and 10 total inches in 6 weeks: "I gained weight after I had foot surgery last year, and I wanted to do something about it as soon as I was able. So I tried Results. Meal planning was key to my weight loss. My personal trainer, Emily, put the plans together and showed me how to make substitutions. It's all about portion control! The 6-week program flew by. I noticed my stamina and strength increase in the first few weeks. Meeting with a personal trainer twice a week created accountability and kept me on track. Losing weight is difficult for older women, but this program really works!"
	Katie lost 5.5 pounds and 8 total inches in 6 weeks: "I learned how to plan meals, which improved my eating habits. The Results meal plan is easy to follow and there's always plenty to eat. I also learned that doing different exercises instead of my usual routine helps to change body composition. The program was so simple to do and the results were fantastic. Even with three small children, I was able to follow the exercise and meal plan very easily. I recommend this program to anyone who wants to lose weight and get fit."