Stillwater Fitness Club Serving the Stillwater area for over 20 years! 110 S. Greeley Street · Stillwater, MN · (651) 430-1584

	Group Fitness Classes Awesome Abs - 15 minutes Torso-strengthening exercises to firm your waistline. Bosu Drills & Skills - 30 minutes Use the Bosu for balance and core stability work. Cardio Mixer - 45 minutes Fun cardio combos: Spinning, kickboxing, Step & Bosu. Cardio/Sculpt - 45 minutes Combines cardiovascular exercises with intervals of muscle sculpting using a variety of equipment. Dance Mix - 60 minutes A variety of dance and boxing moves. Extreme Spin - 60 minutes Longer, more challenging Spinning session. Full Circuit - 60 minutes Full-body conditioning while maintaining heart rate; emphasis on muscular endurance and core strength. Glutes & Abs - 30 minutes Fifteen minutes of tightening and toning glutes, fifteen minutes of core strength exercises. Hula Hoopla - 60 minutes Hula hoop with specially-made hoops just for adults; 45 minutes are basic moves and 15 minutes are advanced. Kickboxing - 45 minutes An intense cardio workout using jabs, punches and kicks in easy-to-follow combinations. 100% Step - 45 minutes Challenging step patterns and intensity intervals on the Step. Spinning - 45 minutes Instructor-led group cycling to music. Step & Tone - 45 minutes Aerobic conditioning with the Step and muscle toning make this an invigorating workout. Total Body Conditioning - 60 minutes High intensity cardio and strength training are combined with core, balance and agility drills. Total Body Conditioning Express - 30 minutes An abbreviated Total Body Conditioning class, featuring high intensity cardio and strength training. Zumba - 60 minutes Music and dance moves make this a fun and easy-to-do workout.
	Aqua Classes Aqua Intense - 60 minutes High intensity aerobic workout using both shallow and deep water; abs, strength work. Aqua Combo - 60 or 90 minutes Combination aerobic and Pilates workout.		Top of page
	Yoga Classes Gentle Flow Yoga - 60 minutes This class is for students who enjoy meditation and a slower-paced style of yoga called Hatha. Designed to "tune in and chill out", it reduces stress and tension, creating a sense of calm and well-being. Power Yoga - 60 minutes Build a solid core, arm strength, balance and deep concentration practicing Power Vinyasa Yoga. Yoga/Pilates Fusion - 60 minutes Through a combination of Yoga and Pilates movements, this class will leave you refreshed and energized.
	Other Classes These are fee classes using a four or eight-session punch card which is available for purchase at the front desk. All classes are led by a personal trainer. Boot Camp All fitness levels are welcome in this challenging, high-energy class. Classes consist of warm-ups, sprints, plyometrics, body weight exercises, group routines and a cool-down. Kinesis is a one-of-a-kind strength/cardio training class using specialized equipment in a private studio. TRX uses straps and your own body weight as resistance to increase strength, flexibility and balance.