Stillwater Fitness Club     Celebrating Our 20th Year! 110 S. Greeley Street · Stillwater, MN · (651) 430-1584

	Group Fitness Classes Awesome Abs - 15 minutes Torso-strengthening exercises to firm your waistline. Butts & Guts - 30 minutes Fifteen minutes of tightening and toning glutes, fifteen minutes of core strength exercises. Cardio Circuit - 45 minutes Rotate stations for a heart-pumping workout. Cardio/Sculpt - 45 minutes Combines cardiovascular exercises with intervals of muscle sculpting using a variety of equipment. Extreme Spin - 60 minutes Longer, more challenging Spinning session. Fit for Life - 45 minutes Geared towards 55+ individuals, includes low impact aerobics, toning and stretching. Hard Bodies - 30 minutes Upper body workout using bands, body bars, dumbbells, and Bosu. Kickboxing - 45 minutes An intense cardio workout using jabs, punches and kicks in easy-to-follow combinations. Muscle Mix - 45 minutes Combines muscle toning and fat-burning aerobics. 100% Step - 45 minutes Challenging step patterns and intensity intervals on the Step. Spinning - 60 minutes Instructor-led group cycling to music. Step & Tone - 45 minutes Aerobic conditioning with the Step and muscle toning make this an invigorating workout. Total Body Conditioning - 60 minutes High intensity cardio and strength training are combined with core, balance and agility drills. Yoga - 60 minutes Balance the body and increase strength, flexibility, and cardiovascular levels. All levels are welcome! Zumba - 60 minutes Music and dance moves make this a fun and easy-to-do workout.
	Aqua Classes Aqua Intense - 60 minutes High intensity aerobic workout using both shallow and deep water; abs, strength work. Aqua Zumba - 60 minutes Fun, Latin-music-infused dance workout in the pool. Combo Class - 60 or 90 minutes Combination aerobic and Pilates workout.		Top of page