Stillwater Fitness Club Serving the Stillwater area for over 20 years! 110 S. Greeley Street · Stillwater, MN · (651) 430-1584

	Need to change your workout? Try a group fitness or aqua class to kick-start your weight loss or endurance goals. Hula Hoopla is a fun, noon-hour class that uses hoops made especially for adults (so it's easier to hoop)! Kickboxing, 100% Step or Cardio/Sculpt are fun and challenging enough even for the more advanced gym-goer, but still can be modified for the beginning exerciser. Yoga classes are held in a variety of levels from beginners to the more advanced. Working out is a party with Zumba, a Latin-music infused class where you'll dance your way to fitness with exciting and easy-to-learn moves. In the pool, Aqua Combo and Aqua Intense will challenge you with exercises to increase strength and endurance. Kinesis, TRX and Boot Camp classes are led by certified personal trainers who guide you through the exercises.
Class Schedule - February 2012
Download the February schedule. To see a description of the class, click on its name below. If you're new to Spinning, please come to class 5 minutes early for set-up instructions. You're encouraged to bring your own Yoga mat to class, but we do have other mats you may use. Color Codes: Yellow - Class included w/membership. Blue Aqua Class; included w/membership. Green Fee for class; sign up at front desk. Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:00 am Awesome Abs Jenni   5:00 am Awesome Abs Mellisa   5:00 am Awesome Abs Jenni     5:15 am Cardio/Sculpt Jenni 5:15 am Spinning Marcia 5:15 am Cardio Circuit Mellisa 5:15 am Extreme Spin Mellisa 5:15 am Step & Tone Jenni       7:30 am Kinesis Kim     7:30 am Kinesis Kim 7:30 am Spinning Rotation         7:45 am TRX Jeremie       8:30 am Cardio Mixer Kim 8:30 am Total Body Conditioning Kim     8:30 am 100% Step Kim 8:30 am Dance Mix Denise   8:30 am Aqua Combo Denise   8:30 am Aqua Intense Mia   8:30 am Aqua Combo Denise     8:30 am Kinesis Jeremie   8:30 am Kinesis Jeremie             8:45 am Kickboxing Denise 8:45 am Zumba Denise         9:15 am Glutes & Abs Kim       9:15 am Glutes & Abs Kim     9:45 am Yoga/Pilates Fusion Jackie   9:45 am Yoga/Pilates Fusion Lindsey   9:45 am Power Yoga Meghan       11:30 am Yoga/Pilates Fusion Lindsey   11:30 am Hula Hoopla Mimy         11:30 am Kinesis Jeremie   11:30 am Kinesis Jeremie                   4:00 pm Gentle Flow Yoga Lynette     4:15 pm TRX Jeremie           4:30 pm Bosu Drills & Skills Greg   4:30 pm Total Body Conditioning Express Kim         5:00 pm Total Body Conditioning Express Greg 5:00 pm Zumba Amy 5:00 pm Awesome Abs Kim       5:15 pm TRX Jeremie     5:15 pm Kickboxing Denise           5:30 pm Boot Camp Greg   5:30 pm Kinesis Greg       6:00 pm Zumba Denise   6:00 pm Spinning Alli 6:00 pm Full Circuit Greg         6:30 pm TRX Greg           7:00 pm Power Yoga Lynette   7:00 pm Power Yoga Lynette