Stillwater Fitness Club     Celebrating Our 20th Year!
110 S. Greeley Street · Stillwater, MN · (651) 430-1584
         
  Need to change your workout? Try a group fitness or aqua class to kick-start your weight loss or endurance goals.
  • Total Body Conditioning, 100% Step or Cardio/Sculpt are fun and challenging enough even for the more advanced gym-goer, but still can be modified for the beginning exerciser.
  • Fit For Life is geared towards 55+ individuals and includes low impact aerobics, muscle work and stretching.
  • Working out is a party with Zumba, a Latin-music infused class where you'll dance your way to fitness with exciting and easy-to-learn moves.
  • In the pool, Aqua Zumba and Aqua Intense will challenge you with exercises to increase strength and endurance.
When taking a class for the first time:
  • Let the instructor know you're a beginner
  • Go at your own pace
  • Have fun!
  
 
 
To see a description of the class, click on its name below. Download the September schedule or August schedule

  
Group Fitness and Aqua Class Schedule - September 2010
         
If you're new to Spinning, please come to class 5 minutes early for set-up instructions.
*You're encouraged to bring your own mat to class.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
    5:00 am
Awesome Abs
Mellisa		   5:00 am
Awesome Abs
Jenni		    
  5:15 am
Spinning
Marcia		 5:15 am
Muscle Mix
Mellisa		 5:15 am
Extreme Spin
Mellisa		 5:15 am
Step & Tone
Jenni		    
8:30 am
Cardio Circuit
Kim		   8:30 am
Kickboxing
Denise		 8:30 am
Zumba
Denise		 8:30 am
100% Step
Kim		 8:30 am
NEW CLASS!
Zumba
Kimberley		  
-AQUA-
8:30 am
Combo Class
Denise		   -AQUA-
8:30 am
Aqua Intense
Mia		   -AQUA-
8:30 am
NEW CLASS!
Aqua Zumba
Catarina		    
  8:45 am
Total Body
Conditioning
Emily		          
    9:00 am
Butts & Guts
Denise		        
9:15 am
Butts & Guts
Kim		   9:15 am
*Yoga
Angie		   9:15 am
Butts & Guts
Kim		    
9:45 am
*Yoga
Heather		 9:45 am
Fit For Life
Emily		   9:45 am
Fit For Life
Emily		 9:45 am
*Yoga
Heather		    
  4:30 pm
Hard Bodies
Kim		          
5:00 pm
Awesome Abs
Jenni		 5:00 pm
Butts & Guts
Kim		          
5:15 pm
Cardio/Sculpt
Jenni		   5:15 pm
Zumba
Kimberley		        
6:00 pm
Zumba
Denise		            
7:00 pm
*Yoga
Lynette		   7:00 pm
*Yoga
Lynette